![](https://langdonuk.org/wp-content/uploads/2021/10/HIIT.jpg)
HIIT with James
Aerobics including boxercise, karate, squats, skaters, invisible dumbbells, bleep tests and even tug of war. Bring plenty of water and a towel. Be prepared to laugh and sweat in equal measures!
Aerobics including boxercise, karate, squats, skaters, invisible dumbbells, bleep tests and even tug of war. Bring plenty of water and a towel. Be prepared to laugh and sweat in equal measures!